The Foundation PostureRx program is a self-help program for restoring posture and reduction of pain. This series contains nine highly focused videos introducing muscle and trigger point softening techniques plus posture exercises for the neck, shoulder, spine, and hips. Each video concentrates on a specific area for maximum results. The videos are 10-15 minutes in length and are available in streaming and downloadable formats for your convenience. Equipment requirements are a foam roller, two tennis balls and a strap. SKU 0000014

• Relieve Upper Shoulder Tension
• Address Slouching Posture
• Helpful for Neck and Back Aches
• Melt away Stiffness and Tension

The Advanced PostureRx program includes 10 new routines for the entire body. These advanced routines continue the PostureRx program with extensive muscle and trigger point softening techniques and builds strength for the posture muscles. It is recommended that the foundation videos are viewed first to set the body up for the best success. The videos in the Advanced package are 10-15 minutes in length, and are available in streaming and downloadable formats for your convenience. Equipment requirements are a foam roller, two tennis balls and a strap. SKU 0000015

• Build a Strong Core and Spine
• Open the Shoulders and Free the Neck
• Melt away Low Back and Hip Stiffness
• Restore Healthy Posture
• Unwind Stress and Tension