PostureRX Home Program
Take control of your pain and posture
Looking to improve your Posture? Do you suffer from back pain, hip problems or shoulder issues? These are just some of the problems addressed by the PostureRx program.
Working with 1000's of people I have come to appreciate the incredible intelligence and capacity for healing contained within our bodies. To effectively catalyze this healing and transformation I have designed the PostureRx program using what I call Movement Medicine.
Movement medicine is a combination of myofascial release techniques, yoga, and posture therapy. The techniques and exercises are effective and easy to perform. The exercises aim to counteract years of movement habits, work stress, and old injuries from sports or daily life. I teach the PostureRx Program at the TrueBalance clinic in San Diego, at Radiance Yoga and Therapy in San Diego and at workshops throughout the United States.
Want to do the PostureRx Program at home?
I created the PostureRx Online Program to take the essence of my classes in the TrueBalance clinic and deliver it directly to you.
- The PostureRx Online Program streams exercise videos directly to any internet connected device.
- You can choose to watch routines focused specifically on an area you are concerned about, or choose to follow the complete 20 routine program.
- Routines are only 10-15 minutes long and produce results quickly.
- The PostureRx online program is taught with expert instruction to make the exercises clear and effective. You will notice as old posture habits begin to fade away, your new effortless posture takes hold. Movement becomes easier and aches and pains start to disappear.